Ready to leave smoking/vaping behind?
Keep the money. Breathe more freely. Make room for the things you'd rather be doing.Â
Hello, and welcome to Change Here!
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No lectures. No judgement. Just real understanding.
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If you are tired of being told how easy it should be to ‘get a grip’ or just ‘snap out of’ an automatic habit or change your life with sheer willpower, I want you to know something: I hear you, and I get it.
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My path to becoming a clinical hypnotherapist wasn't born in a sterile classroom or learned from a textbook – it was forged through the messy, complicated realities of life.
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I’ve walked through my own seasons of profound loss, navigated deep personal trauma, and had to rebuild my own story from the ground up more than once. I know exactly what it feels like to feel completely stuck, to look at a pattern in your life that isn't serving you, and to feel like the mountain is simply too high to climb.
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Because of where I have been, I don't sit in the therapist's chair to judge you, lecture you, or wave a finger at your choices. I sit here with a deep, lived empathy for how the human mind tries to protect itself, comfort itself, and survive.
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At Change Here, you will be completely safe and judgment-free. I combine professional, clinical hypnosis with genuine human warmth to help you to break free from the automatic loops of smoking and vaping without the conscious struggle, rewriting the subconscious triggers so you can finally move forward.
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You don't have to carry the weight of the old chapters forever. Let’s work together to put down the habit, pick up the pen, and write your own story.
WHAT COULD YOUR HABIT BE COSTING YOU?
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How much do you spend on smoking or vaping?
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What else could that money become? Savings, treats, clothes, holidays, a new car!
£10 a day
£3,650 every year...
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That's a lot of Date Nights!
£15 a day
£5,475 every year...
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Car lease cost for a full year!
£20 a day
£7,300 every year...
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An all-inclusive holiday!
If you have tried patches, gum, prescriptions, and sheer willpower only to light up again, you haven’t failed. You have simply been fighting a subconscious habit with conscious willpower. Your conscious mind wants to quit, but your subconscious mind is still running the old script that links smoking to stress relief, comfort, or routine.
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Most conventional quitting methods only treat the physical addiction or rely entirely on your willpower. Willpower is like a muscle – it gets tired, especially when you are stressed, anxious, or out with friends. When your conscious mind is exhausted, your subconscious mind automatically takes over and reaches for a cigarette. And if your deeper mind believes smoking helps you to cope, you will always feel like you are depriving yourself. Whilst patches and gum can replace the nicotine, they don't replace the psychological habit of holding a cigarette or stepping outside for a break.
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Hypnotherapy bypasses the conscious struggle and works directly where the smoking habit lives: your subconscious mind. By entering a deeply relaxed state, hypnotherapy can gently update the automatic programming that keeps you reaching for a lighter.
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Instead of feeling like you are ‘giving up’ something you love, Hypnotherapy reframes your mindset, so you view cigarettes as something you simply no longer want or need. It can help to dissolve the psychological cravings, allowing you to walk away from smoking feeling a sense of relief and freedom rather than deprivation. And it can also programme new, healthy relaxation responses directly into your subconscious, so you don't need a smoke break to handle a stressful day.
You don't need more willpower. You just need to get your mind working on the same team.
BEEN HERE BEFORE?
I have tried quitting before.
This can tell you a lot about the moments, routines and triggers that matter most for you. Hypnotherapy will bridge the gap by aligning your subconscious mind with your conscious desire to finally quit.
I want to stop, but part of me actually enjoys it.
Wanting change and still liking parts of a habit can exist at the same time. The session will focus on the associations that keep the habit feeling rewarding.
I am worried I will put on weight.
If food or snacking is part of your concern, say so. Your reasons, routines and worries should be part of the conversation rather than treated as an afterthought.
BEEN HERE BEFORE?
It is automatic - I barely think about it.
Habits can become tied to particular times, feelings and routines. Hypnotherapy is one approach people use when they want to change those patterns.
It is vaping rather than smoking for me.
The product may be different, but the routines, cues and sense of dependence can still matter. Your session can be tailored around vaping rather than cigarettes.
SAME HABITS... OR SOMETHING DIFFERENT?
Is there ever a ‘perfect’ time? You can simply decide that you would like your next chapter to look different from your last one.
IS THERE EVER A PERFECT TIME?
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You can simply decide that you would like your next chapter to look different from your last one.
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MORE MONEY IN YOUR POCKET
Your vaping or smoking budget transforms instantly into extra income for the things that truly matter.
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FREEDOM FROM THE ROUTINE
No more scanning the room for exit doors, tracking battery percentages, or planning your day around your next break.
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MORE ROOM FOR THE LIFE YOU ACTUALLY WANT
Reclaim the mental clarity, physical energy, and time stolen by a habit that no longer serves you.
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And you don’t have to white-knuckle your way through cravings or feel like you are giving up a piece of yourself; hypnotherapy simply updates the automatic subconscious patterns that keep you stuck.
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HELLO, I'M DEBORAH!
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No lectures. No judgement. No wagging finger.
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If you are here, you probably already know why you would like to stop.
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At Change Here, I believe that if willpower alone were enough to stop smoking or vaping, you would have already quit by now. You don't need a lecture on health risks; you need an effective, stress-free tool that works with your mind, not against it.
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Using professional hypnotherapy, I help you quietly rewrite the automatic habits and subconscious scripts holding you back, so you can pick up the pen and finally write your own story.
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Change Here Hypnotherapy
Write Your Own Story
Keep this - it is what you are changing for.
IF YOU STOPPED, WHAT WOULD MATTER MOST TO YOU?
What happens during the session?
We start with a normal chat about your goals, then I guide you into a comfortable, relaxed state where we use targeted suggestions to update your automatic habits.
Do I still need willpower?
Willpower gets you to the chair, but hypnotherapy aims to remove the inner conflict so that staying smoke- or vape-free feels like a natural choice rather than a daily battle.
What if I cannot be hypnotised?
Almost everyone can experience hypnosis as long as they are willing to follow simple instructions and want the change to happen.
Can you make me do something I do not want to do?
No. Hypnotherapy cannot force you to act against your morals or values; it only works with changes your conscious mind genuinely wants to achieve.
Will I lose control?
Never. You are always completely in control of your mind, your actions, and your speech throughout the entire session.
Will I be asleep?
No. You remain fully awake, aware, and in a state of deep, relaxed focus—very similar to getting lost in a good book or daydreaming while driving.
BUT WHAT'S HYPNOTHERAPY REALLY LIKE?
IMAGINE PUTTING THE MONEY TOWARDS SOMETHING YOU ACTUALLY WANT
Think back to those daily figures.
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Saving just £10, £15, or £20 a day quietly builds up into £3,650, £5,475, or even £7,300 every single year.
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That isn't just numbers on a page – that is a real holiday, extra breathing room for your family, or the financial freedom to treat yourself without a second thought.
What could future-you do with that instead?
Take the friction out of quitting. This focused programme is built to align your subconscious mind with your conscious goals, allowing you to walk away from the device or cigarette for good.
1-to-1 Private Session: Focused entirely on you, held via Zoom from the comfort of your own home, a completely confidential environment.
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Tailored Subconscious Approach: No generic scripts – I will map your specific lifestyle triggers (like morning coffee, stress, or driving) and rewrite them directly.
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Optimised Session Duration: A deep, comprehensive session designed to create immediate behavioural shifts from day one.
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Transparent Fixed Price: A single upfront investment that pays for itself within just a few weeks of returning to being a non-smoker.
YOUR STOPTOBER CHANGE STARTS HERE
Take advantage of the UK's biggest collective quitting month. There is no better time to reset your habits and join thousands of others choosing a healthier, wealthier future.
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Spaces are strictly limited for this seasonal intake to ensure every client receives dedicated, one-to-one support. Secure your slot today to guarantee your autumn restart.
HALF-PRICE STOPTOBER OFFER!Â
Available for appointments booked by 1st November 2026
How long is the appointment?
Your personalised session will last around 90 minutes, giving us plenty of time to discuss your specific habits and complete the deep hypnotherapy work.
Where do sessions take place?
Sessions take place via a secure, high-definition Zoom video link, allowing you to experience the exact same high success rates from the comfort of your own home.
Does this work for long-term, heavy smokers?
Absolutely. Hypnotherapy targets the root behavioural patterns in your subconscious mind, meaning it is just as effective whether you have smoked for 40 years or 4 months.
Can you help me stop vaping too?
Yes. The program is specifically adapted to break the high-frequency habits, hand-to-mouth routines, and high-strength nicotine loops unique to modern vaping devices.
How much does it cost?
START MY CHANGE
What happens after the appointment?
You will receive an exclusive audio download to listen to at home to deeply reinforce your new subconscious patterns, along with direct message support from me during your transition weeks.